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Heat safety

Keeping cool on the hottest days.

Who is most at risk

Heat affects everyone, but older people, babies and young children, people with heart, lung or kidney conditions, and anyone working or exercising outdoors are most at risk.

Keep cool

Drink water regularly, before you feel thirsty; limit alcohol and sugary drinks.
Do outdoor work and exercise early in the morning or late in the afternoon.
Rest in shade or a cool room during the hottest part of the day.
Never leave children or pets in a parked car, even for a few minutes.
Check on neighbours and relatives who live alone.

Know the signs

Condition	Signs	What to do
Heat exhaustion	Heavy sweating, dizziness, headache, nausea, cramps	Move somewhere cool, drink water, loosen clothing, rest
Heat stroke	Very high body temperature, confusion, hot dry or damp skin, collapse	Emergency: call 911 now and cool the person while you wait